yearsofpractice

yearsofpractice t1_j67n23c wrote

Hey u/VersaceEauFraiche - your answer has fascinated me as I’m living with depression and anxiety and I’m coming to terms with life through the lens of Acceptance Commitment Therapy (ACT) - I think your comment extends on that framework, but I don’t have the experience or academic background in philosophy to fully understand it. Could you reframe it for someone who doesn’t have training/education in philosophy? Context - I’m a 46-year-old married father of two in the UK who has recently been able to start really living again due to (in part) the aforementioned ACT which has given me the following mental tool “Yes, u/Yearsofpractice, this situation or emotion does feel unpleasant, but that doesn’t mean it’s necessarily bad. Celebrate the fact that you’re feeling something and remember that things change. You’re alive, you’re living to your values, so just accept the experience and look to the future”. Anyway - any feedback welcome.

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yearsofpractice t1_j60jrwm wrote

I’m a 46 year old married father of two in the UK. My maternal grandmother is still very much alive and is 100 in a few weeks. She called me on my mobile a few days ago to say thank you for the Christmas present we sent to her. All of my other grandparents died 90+, I maintain good (if dynamic) friendships and love being outside so it’s looking like I’ll live a long time… but… but… I’m now realising I’m no longer an old young person, but an young old person and the aches and pains are starting. Hope the long life - if I get it - doesn’t involve too many more aches and pains.

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yearsofpractice t1_iyqjcpl wrote

OP, that’s brilliant. Really, really good. I’m going to show this to my daughter - she’s just stopped believing in Santa and has a real “comedy bloodthirsty” streak… zombies/Beetlejuice kind of thing. She and her little brother (he’s too young to see this) have started obsessing about the sinister nature of Santa (and Krampus) which I’ve always felt too - a “Lawful Evil” vibe. Bravo OP, bravo.

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