wendy_will_i_am_s t1_j956fn0 wrote on February 19, 2023 at 9:06 AM Reply to comment by Slow_Saboteur in Mindfulness-based attention training vastly improves the focus and emotional regulation of high school students by TimTars This is less mindfulness medication and more an attention focusing exercise. The mindfulness part is basically not doing it mindlessly aka not giving it your full focus. Permalink Parent 3
wendy_will_i_am_s t1_j956fn0 wrote
Reply to comment by Slow_Saboteur in Mindfulness-based attention training vastly improves the focus and emotional regulation of high school students by TimTars
This is less mindfulness medication and more an attention focusing exercise. The mindfulness part is basically not doing it mindlessly aka not giving it your full focus.