verticalriot t1_j9wu8oq wrote on February 25, 2023 at 3:14 AM

Reply to LPT request: How to reduce my anxiety? by quantafolia

If you’re not getting sunlight and exercise regularly- you don’t know what a good baseline normal for you is really like.

Start with getting out and having a 30 min walk everyday. Commit to a walk, aim for 30 min everyday.

The path forward from there will be easier because you’re already working on the problem. Starting is the hardest part

verticalriot t1_j8l7kq6 wrote on February 15, 2023 at 2:57 AM

Reply to comment by daguil68367 in [image] The happiness equation by crm_expert

It’s demotivating to me that I would have to change reality in order to find more happiness. Finding greater happiness in my reality, feels like the dream!