tsowmaymay
tsowmaymay t1_j8egm5x wrote
Reply to comment by teamweed420 in Cultivating a sense of perspective about pet loss can lead to post-traumatic growth after their death by chrisdh79
I'm at the very, very early stages of trying to work through this with a therapist. I spent this weekend trying to catch myself when I was being overly self-critical. When I did catch myself, I tried to practice self-compassion and I noticed that I'm having a lot of troubling believing myself/believing the uplifting and compassionate inner tone/inner dialogue. I felt like I was just trying to trick myself. Did you go through this too and if so, any tips to actually believing your compassionate inner voice?
tsowmaymay t1_j8fh1j4 wrote
Reply to comment by teamweed420 in Cultivating a sense of perspective about pet loss can lead to post-traumatic growth after their death by chrisdh79
This is helpful - thank you for sharing!