There are some great muscle balms for sore muscles, saje wellness has both a muscle melt and rub on roller that are great. Some Chinese herbal shops will have oils that are amazing for sore muscles as well, also can be bought on Amazon.
Muscle relaxants can help when taken for short durations 5-7 days.
Acupuncture can be a great tool if you find a experienced practitioner.
A buckwheat pillow may help. Some people find them incredibly useful and will never go back to a traditional pillow after using one.
Avoid chiropractors. If the problem persists, a sports medicine doctor or physical therapist may be able to help guide you with some targeted stretches and develop a routine to alleviate soreness/muscle tension while building up strength.
totalitarianbnarbp t1_ja7pyvv wrote
Reply to LPT Request: Dealing with neck pain for the past 3 days, what should I do next? What can I do in the future to prevent this? by DaisyClaims
There are some great muscle balms for sore muscles, saje wellness has both a muscle melt and rub on roller that are great. Some Chinese herbal shops will have oils that are amazing for sore muscles as well, also can be bought on Amazon.
Muscle relaxants can help when taken for short durations 5-7 days.
Acupuncture can be a great tool if you find a experienced practitioner.
A buckwheat pillow may help. Some people find them incredibly useful and will never go back to a traditional pillow after using one.
Avoid chiropractors. If the problem persists, a sports medicine doctor or physical therapist may be able to help guide you with some targeted stretches and develop a routine to alleviate soreness/muscle tension while building up strength.
All the best!