sharedbreathes
sharedbreathes t1_j6kdasd wrote
Reply to comment by Lively_Plant in LPT Request: how to transitionin to working a night shift? by Lively_Plant
If you’re planning on going to bed directly after work you’ll want to turn the lamp off a couple hours before your shift ends.
sharedbreathes t1_j6kcebs wrote
You’re going to have to change your entire circadian rhythm.
I’d highly advise getting one of those bright light therapy lamps to get bright light in your eyes during your shift.
Check out Andrew Hubermans, standford neuroscientist, advice about making the most of your circadian rhythm and his advice specifically for shift workers.
sharedbreathes t1_j6oqyx2 wrote
Reply to comment by GotMoFans in My dad performing circa 1977 by everlovingkindness
Sexual Chocolate!