scottsplace5 t1_ja09p2i wrote on February 25, 2023 at 9:44 PM Reply to LPT: Don't look at your clock when waking up during the night to increase your quality of sleep. It's a lot easier to fall back asleep when you don't keep track of the sleeping time you still have left. by migudude If I find that it takes too long to fall asleep, I will try blocking my view of my alarm clock. If I get up to pee, I need to look at the time. Permalink 1
scottsplace5 t1_ja09p2i wrote
Reply to LPT: Don't look at your clock when waking up during the night to increase your quality of sleep. It's a lot easier to fall back asleep when you don't keep track of the sleeping time you still have left. by migudude
If I find that it takes too long to fall asleep, I will try blocking my view of my alarm clock. If I get up to pee, I need to look at the time.