I think it's important to mention that this is directed at people that have sleep problems in general. If you sleep well overall it's a non factor.
If like me sleep is up and down it becomes invaluable.
When I wake up during the night, I do not want to know the time, ever. My brain will automatically go to how many hours/minutes I have left to sleep and wether or not it's adequate rest based on when I fell asleep. If it's not I will lay there in commiseration. For me ignorance is bliss regarding time of night.
I set the alarm, turn the clock around so I can see it. Good to go after that.
Non work days with no alarm set I do the same thing 🙂💤🛌
san19san t1_j9z9e6n wrote
Reply to LPT: Don't look at your clock when waking up during the night to increase your quality of sleep. It's a lot easier to fall back asleep when you don't keep track of the sleeping time you still have left. by migudude
I think it's important to mention that this is directed at people that have sleep problems in general. If you sleep well overall it's a non factor.
If like me sleep is up and down it becomes invaluable.
When I wake up during the night, I do not want to know the time, ever. My brain will automatically go to how many hours/minutes I have left to sleep and wether or not it's adequate rest based on when I fell asleep. If it's not I will lay there in commiseration. For me ignorance is bliss regarding time of night.
I set the alarm, turn the clock around so I can see it. Good to go after that.
Non work days with no alarm set I do the same thing 🙂💤🛌