Dark, cool room to sleep in, white noise can be helpful (I used to leave talk radio on really low, I could hear it if I really tried but would lull me to sleep otherwise), and eat as healthy as possible. Going to the gym after work was super helpful with helping me sleep as well. It’s not an easy thing but you got this!
samnhamneggs t1_j9e74x1 wrote
Reply to LPT Request: How to best adjust to the night shift? by Vidableek
Dark, cool room to sleep in, white noise can be helpful (I used to leave talk radio on really low, I could hear it if I really tried but would lull me to sleep otherwise), and eat as healthy as possible. Going to the gym after work was super helpful with helping me sleep as well. It’s not an easy thing but you got this!