roguemidwife
roguemidwife t1_ivr6s31 wrote
Reply to New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
I want to know more about the standardized mindfulness program.
roguemidwife t1_ivukzhd wrote
Reply to comment by dadaesque in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
Are there free programs? I only found one from UMass and it was ~$178