Basically what this means is it takes a longer time for your body to process natural sources of sugar- which is something humans have been doing for millennia. Versus something highly processed that hits the system extremes quick & the body cannot process it quick enough & may lead to diabetes.
rhiannonla t1_jef5fev wrote
Reply to comment by Arctyc38 in ELI5: Why sugar in fruits is good for you but processed sugar in chocolate and desserts is not? by Sensitive_Apple_7901
Basically what this means is it takes a longer time for your body to process natural sources of sugar- which is something humans have been doing for millennia. Versus something highly processed that hits the system extremes quick & the body cannot process it quick enough & may lead to diabetes.