I’ve been doing this for a while now. Your time during a therapy session is valuable, and keeping a list of what you want to discuss helps ensure that you and the therapist allow enough time to cover everything. I think it’s actually a good idea to mention this to your therapist at the start of the session (especially if you have a lot to cover) to help keep things on track.
reliks84 t1_iy8nutd wrote
Reply to LPT: If you're going to a therapist you trust, plan what to talk with them by GaraBlacktail
I’ve been doing this for a while now. Your time during a therapy session is valuable, and keeping a list of what you want to discuss helps ensure that you and the therapist allow enough time to cover everything. I think it’s actually a good idea to mention this to your therapist at the start of the session (especially if you have a lot to cover) to help keep things on track.