I’m gonna hopefully try your advice fully tomorrow. I’ll have control of the music allllll day.

Maybe?? No one has mentioned it to me before so…other than like a song getting stuck in someone’s head? Idk man.

I’m curious about thought looping. I’ve been in therapy and medicated for a while now so the worst intrusive thoughts are gone but I still get thoughts that just loop and loop and loop and some days it feels like it won’t ever stop. I have to have constant noise like a podcast or music in the background most of the time. I’d love to be able to just enjoy silence with out the looping