redchill101
redchill101 t1_irwknxt wrote
Reply to comment by Bloodymike in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Same here. Not all the problems listed but sleep, digestion, heart and weight issues. I usually achieve the 12000 in one single burst of about an hour or so. Problem is the rest of the time im sedentary and drinking too much beer. I guess it's like 1 step forward and 3 steps back.
redchill101 t1_irbdwac wrote
Reply to comment by MintyMissterious in TIL about Operation Bernhard. During WWII, Germany attempted to bring about the collapse of the British economy by forging ≈£130 million in British bank notes. The notes are considered among the most perfect counterfeits ever produced, and are very difficult to differentiate from legitimate notes. by rkadeYT
Who exactly are you talking about when you say "they'd be happy to try again"?
redchill101 t1_irzmvb1 wrote
Reply to comment by Local_Legend in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Not running but a pretty fast walk for about 80 or 90 mins.
Edit: I am former infantry, so when I "go for a walk" for my health I am usually keeping a fast march/hump pace. Muscle memory is still there, just that the years have caught up. Haven't been regularly working out for many years now, but after 50 I gotta start something before it's just too late.