meme_squeeze t1_j5j8x0e wrote on January 23, 2023 at 11:52 AM Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted] You don't need to do any dumb influencer exercise, but yoh should stil focus some muscle groups separately. Biceps, triceps, side and rear delts, hamstrings, glutes, and quads. Permalink −2−
meme_squeeze t1_j5j8x0e wrote
Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
You don't need to do any dumb influencer exercise, but yoh should stil focus some muscle groups separately. Biceps, triceps, side and rear delts, hamstrings, glutes, and quads.