I have a diary on my laptop. There I write down exactly how I feel and what i am thinking, until there is nothing left. Then I look at the problem in helicopterview and respond in third person to myself and give myself advice.
Always fun to look back and see how trivial my problems were a year ago
matthyshoi t1_jaesuiq wrote
Reply to How do you handle stress? by NoTea4675
I have a diary on my laptop. There I write down exactly how I feel and what i am thinking, until there is nothing left. Then I look at the problem in helicopterview and respond in third person to myself and give myself advice.
Always fun to look back and see how trivial my problems were a year ago