madam_zeroni t1_j2tceu8 wrote on January 3, 2023 at 8:34 PM Reply to comment by Accomplished_Pop_279 in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA It’s half a numbers game (eat less calories than you burn) and half a mental game (strength to be on a caloric deficit, will to exercise, tricking yourself into healthier foods, etc). Good luck to you Permalink Parent 3
madam_zeroni t1_j2tceu8 wrote
Reply to comment by Accomplished_Pop_279 in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA
It’s half a numbers game (eat less calories than you burn) and half a mental game (strength to be on a caloric deficit, will to exercise, tricking yourself into healthier foods, etc). Good luck to you