lurkerer t1_j95g874 wrote on February 19, 2023 at 11:25 AM Reply to comment by manfeelings839 in Mindfulness-based attention training vastly improves the focus and emotional regulation of high school students by TimTars Any clear science-based lessons you would recommend? Many are very nebulous and new-agey, I've picked up some straightforward lessons over time but could always do with more. Permalink Parent 2
lurkerer t1_j95g874 wrote
Reply to comment by manfeelings839 in Mindfulness-based attention training vastly improves the focus and emotional regulation of high school students by TimTars
Any clear science-based lessons you would recommend? Many are very nebulous and new-agey, I've picked up some straightforward lessons over time but could always do with more.