This is the best gift mindfulness has given me. At any moment I can immerse myself in what I am doing, where I am, and find usually multiple things that I am enjoying or am grateful for. It’s made me happier than I ever thought I could be

I write down my to do’s everyday and have a daily checklist that structures my whole day. That way everyday, I’m doing things that take care of me. I still don’t manage it all everyday (mental health, chronic pain, chronic health problems and a toddler 😅) but I am making solid effort everyday and holding myself accountable

Another sober buddy here! You will thank yourself for this later down the line. The NA/AA programs can be a great start for most people. There are also agnostic steps and recovery programs for all flavors. You’re not alone and never will be! Find what works for you and stick to it. Digging yourself out of the hole addiction puts you in can be challenging but SO worth it