kiwiluke
kiwiluke OP t1_j6t407m wrote
Reply to comment by RunForTheHillls in [image] End of last year I decided I needed to get more active, here's my step count for this January compared to Jan 2022 by kiwiluke
Everyday after work I do a walk till I'm over 10,000, plus at least once a week I do a walk up in the hills (most of my city is flat). I have always enjoyed walking but let life get in the way, trying to make it a standard part of my day now
kiwiluke OP t1_j6vvzbn wrote
Reply to comment by VanillaParticular303 in [image] End of last year I decided I needed to get more active, here's my step count for this January compared to Jan 2022 by kiwiluke
So for me, 10,000 steps is approximately 8km or 5 miles, a few websites seem to use the following figures to describe activity levels though I would dispute the highly active term as that should be higher in my mind