kiwiluke

kiwiluke OP t1_j6vvzbn wrote on February 2, 2023 at 6:34 AM

Reply to comment by VanillaParticular303 in [image] End of last year I decided I needed to get more active, here's my step count for this January compared to Jan 2022 by kiwiluke

So for me, 10,000 steps is approximately 8km or 5 miles, a few websites seem to use the following figures to describe activity levels though I would dispute the highly active term as that should be higher in my mind

Sedentary is less than 5,000 steps per day
Low active is 5,000 to 7,499 steps per day
Somewhat active is 7,500 to 9,999 steps per day
Active is more than 10,000 steps per day
Highly active is more than 12,500

kiwiluke OP t1_j6t407m wrote on February 1, 2023 at 6:27 PM

Reply to comment by RunForTheHillls in [image] End of last year I decided I needed to get more active, here's my step count for this January compared to Jan 2022 by kiwiluke

Everyday after work I do a walk till I'm over 10,000, plus at least once a week I do a walk up in the hills (most of my city is flat). I have always enjoyed walking but let life get in the way, trying to make it a standard part of my day now