kingcarcas t1_j5ivwna wrote on January 23, 2023 at 8:54 AM Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted] Spine experts though warn, too much weight and be careful with squats and deadlift or you'll be in the operating room one day. Permalink 2
kingcarcas t1_j5ivwna wrote
Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
Spine experts though warn, too much weight and be careful with squats and deadlift or you'll be in the operating room one day.