kapperbeast456
kapperbeast456 t1_irv4ow4 wrote
Reply to comment by Bloodymike in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
12 thousand steps while being obese like me sounds like murder on my knees
kapperbeast456 t1_irvyvg6 wrote
Reply to comment by UnluckyChain1417 in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
"does not come in a package" is incredibly vague. That's basically everything besides fruit and vegetables, and even most vegetables in come packaging here