justanotherdude68 t1_j5jfta8 wrote on January 23, 2023 at 1:04 PM Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted] There’s…there’s actually people that don’t know to stick to compound lifts to maximize gains and minimize time?🤯 I’d argue you could cut out the rows and dips, but pull ups are an absolute necessity. It’s the upper body version of the squat. Permalink −1−
justanotherdude68 t1_j5jfta8 wrote
Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
There’s…there’s actually people that don’t know to stick to compound lifts to maximize gains and minimize time?🤯
I’d argue you could cut out the rows and dips, but pull ups are an absolute necessity. It’s the upper body version of the squat.