j_cruise

j_cruise t1_j92o2k4 wrote

We've been using it for at least three years. Personally, it's changed my life. It's made me into a better cook altogether, even when not using their recipes, and tbh even taught me how to better shop for ingredients on my own (for the days when I don't make a Hello Fresh). Its also introduced me to a ton of food I didn't know about.

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j_cruise t1_j3rrhes wrote

Sorry, I didn't know much comment would upset you. I thought you'd find it interesting.

Basically, even though melatonin can provide great short term treatment, there's a strong risk of relapse when left to your own devices. Your brain is sinply hard coded to a particular sleep schedule. However, it's not really a big deal, because you can function just fine with an alarm clock. Plus, you can find work that works with your natural schedule.

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j_cruise t1_j3qzdoz wrote

You might have delayed sleep phase disorder. I do too.

https://en.m.wikipedia.org/wiki/Delayed_sleep_phase_disorder

There's nothing inherently wrong with it other than it's hard to conform to society's normal morning oriented structure. Even if you force yourself to wake up early for years you can never truly break out of it.

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