I would say start with protein, Not sure what your goals are but based on your goals depends the protein you get. Then after 1-2 months you’ll see a difference but feel like you hit a plateau. Then add pre workout, will give you the boost to push harder. Then if you want to bulk up, 4 months down the line, add creatine. By the 6 month mark you will see a big difference and you won’t need to be motivated to go because your body will feel the need to workout.
Start buying supplements. The expense of buying those will keep you accountable. Plus they will help you accomplish your goals better and you’ll feel better.
hugotov t1_ja8xe2o wrote
Reply to comment by SunKissed_ox in Going to the gym was fun for a month. [Discussion] by SunKissed_ox
I would say start with protein, Not sure what your goals are but based on your goals depends the protein you get. Then after 1-2 months you’ll see a difference but feel like you hit a plateau. Then add pre workout, will give you the boost to push harder. Then if you want to bulk up, 4 months down the line, add creatine. By the 6 month mark you will see a big difference and you won’t need to be motivated to go because your body will feel the need to workout.