> [...] Adults could achieve 75 minutes of vigorous intensity physical activity per week by walking inefficiently for about 11 min/day. Had an initiative to promote inefficient movement been adopted in the early 1970s, we might now be living among a healthier society. Efforts to promote higher energy—and perhaps more joyful—walking should ensure inclusivity and inefficiency for all.
gulugul t1_j1tfomm wrote
Reply to Quantifying the benefits of inefficient walking: Monty Python inspired laboratory based experimental study by chrisdh79
> [...] Adults could achieve 75 minutes of vigorous intensity physical activity per week by walking inefficiently for about 11 min/day. Had an initiative to promote inefficient movement been adopted in the early 1970s, we might now be living among a healthier society. Efforts to promote higher energy—and perhaps more joyful—walking should ensure inclusivity and inefficiency for all.