I’ve started meditating every morning. I just set aside 5 minutes to sit down, close my eyes, breathe, then open my eyes and do 20 pushups, and I have to do it before I look at my phone. It helps me start each day with a sense of accomplishment and an appreciation for my immediate surroundings, and that in turn has allowed me to go into new experiences with a perspective that is more true to my current situation.
gallaguy t1_iybvpci wrote
Reply to comment by shoobsworth in Psychological richness is 1 of 3 primary components of a good life, along with eudaimonia (meaning) and hedonia (pleasure). A psychologically rich life has varied experiences and perspective-changing moments that make life interesting. by Iaskquesti0ns
I’ve started meditating every morning. I just set aside 5 minutes to sit down, close my eyes, breathe, then open my eyes and do 20 pushups, and I have to do it before I look at my phone. It helps me start each day with a sense of accomplishment and an appreciation for my immediate surroundings, and that in turn has allowed me to go into new experiences with a perspective that is more true to my current situation.