fitness_life_journey

fitness_life_journey t1_izjy9kk wrote

>The first is the self-compassionate mindset induction. [...] participants were asked to think about a situation that is currently difficult or painful for the[m]. They were asked to write about this even focusing on being mindful, kind and recognizing examples of common humanity.

>The other [was to] illicit feelings of compassion for others. Both of these assessments were writing prompts and asked participants to write at least 200 words.

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fitness_life_journey t1_isvl32v wrote

The school lunch programs around here actually have offered healthy meals for kids that qualify.

They have meals using whole grains (even a whole grains lunchables -like pack), carrots with ranch, a fruit, whole grain graham crackers.

Teaching it would be awesome though and Michelle Obama did try to campaign those ideals. Not sure if those programs stuck.

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