dustvecx
dustvecx t1_j6wx0dv wrote
dustvecx t1_j6wwwf2 wrote
Reply to comment by iShitSkittles in Study shows that regular coffee drinking (2 to 3 cups per day) is associated with lower systolic blood pressure (SBP), peripheral pulse pressure (PP), aortic BP and aortic PP, but with similar arterial stiffness by giuliomagnifico
Minor risk for osteoporosis. Drink your milk
dustvecx t1_j6xr0cp wrote
Reply to comment by iShitSkittles in Study shows that regular coffee drinking (2 to 3 cups per day) is associated with lower systolic blood pressure (SBP), peripheral pulse pressure (PP), aortic BP and aortic PP, but with similar arterial stiffness by giuliomagnifico
You are exaggrating the effect. Yes drinking excess coffee (over 8 cups a day or 4000mg caffeine) is an osteoporosis risk factor but it's a minor one that you can negate by consuming enough calcium.
Main reason osteoporosis occurs is due to people not getting enough calcium and vit d. Other than that, it's not important to majority of the population. It's not like steroids where there is major risk factor for osteoporosis or long use of heparin and anticonvulsants