dittofire1
dittofire1 t1_iubow5f wrote
Reply to comment by Pretty_Answer8921 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
Ohh ok I will check this app out, thank you!
dittofire1 t1_iubotq9 wrote
Reply to comment by SpongeJake in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
Tysm! I will check out that YouTube channel and try those out! I really appreciate it :)
dittofire1 t1_iuabamn wrote
Reply to comment by SpongeJake in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
Do you have any recommendations and/or videos for someone like me who suffers from anxiety and sleep issues but has never meditated and doesn't know how?
dittofire1 t1_iubozwc wrote
Reply to comment by nahtorreyous in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
Oh yes I've been told to do this by friends before but never really gave it a shot. I will start to try this tonight!