I would start by loving and accepting yourself exactly how you are right now. Show gratitude to yourself for being so resilient. Forgive yourself for mistakes or things you now know could have done better. Focus on things you want to do and need to do.
deboracrandall t1_j8wo0k9 wrote
Reply to How do you get yourself motivated when you've always been driven by threat/anxiety/trauma? [Discussion] by ElegantCherries
I would start by loving and accepting yourself exactly how you are right now. Show gratitude to yourself for being so resilient. Forgive yourself for mistakes or things you now know could have done better. Focus on things you want to do and need to do.