I did keto recently for about 2 years. I definitely had more energy during my workouts. I went back on a regular diet and my workouts haven’t been the same so I decided to go back on keto. Not so much the high fat part but mainly lower carbs and more protein.
dabeawbeaw t1_ivfregr wrote
Reply to comment by valleyof-the-shadow in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition
I did keto recently for about 2 years. I definitely had more energy during my workouts. I went back on a regular diet and my workouts haven’t been the same so I decided to go back on keto. Not so much the high fat part but mainly lower carbs and more protein.