Slowly give it up, mine still yoyo about it, unfortunately I can't stop eating rice, but i try me best to avoid it if i can, but sometimes you just want to drink something a bit sweet here and there, you can try replace it with actually good sweetener that doesn't spike your insulin level, but slowly give that up as well, its hard work, but worth it if we don't use any sugar or sweetener in our food and drinks.
cursele t1_jct1iip wrote
Reply to LPT Request: How do I give up sugar? by Nightblade81
Slowly give it up, mine still yoyo about it, unfortunately I can't stop eating rice, but i try me best to avoid it if i can, but sometimes you just want to drink something a bit sweet here and there, you can try replace it with actually good sweetener that doesn't spike your insulin level, but slowly give that up as well, its hard work, but worth it if we don't use any sugar or sweetener in our food and drinks.