cosmicmerperson
cosmicmerperson t1_j46nd5r wrote
Reply to comment by Sculptasquad in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991
A single yoga class is $20 on average. That is pretty expensive to factor in on a regular basis.
cosmicmerperson t1_j46r4jg wrote
Reply to comment by Sculptasquad in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991
That’s true. I do think that a guided yoga practice is a different experience than a solo practice. The article does not really specify whether the session was a class or not.