I found "Taking Cara Babies" to be a helpful tool. Our little one (7mo) has great routines and took to sleep training well but only sleeps 8-9 hours max at night. She's been getting up at 4am lately.
There's nothing definitive that has "fixed" this sleep quirk, it's just how our baby is. I found Cara's blog/posts and even her course gave us some good tools, and encouraged us to try sleep training when our little one was getting up every hour on the hour through the night.
Perhaps she can help reclaim some of your lost peace and consecutive sleep!
clapfootadam t1_jbxngnm wrote
Reply to comment by TylerJWhit in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
I found "Taking Cara Babies" to be a helpful tool. Our little one (7mo) has great routines and took to sleep training well but only sleeps 8-9 hours max at night. She's been getting up at 4am lately.
There's nothing definitive that has "fixed" this sleep quirk, it's just how our baby is. I found Cara's blog/posts and even her course gave us some good tools, and encouraged us to try sleep training when our little one was getting up every hour on the hour through the night.
Perhaps she can help reclaim some of your lost peace and consecutive sleep!
Good luck and congratulations.