Bigger chest is function of training the whole pectoral.
Put the opposite hand over one of your pectorals (left hand right pec).
Now use your hand to push down on a counter top (dip) and feel which part of your pec flexes compared to if you were to push against a wall (push up) compared to closing a door (pec fly).
You need to do multiple different types of exercise to get your pecs bigger and not looking... Weird...
But if you just want a thicc chest go for bench. If you want to look like the rock you need to bench, fly, dip, duck, dodge, and dive your way to mass.
byyourleavesir t1_j9vxdjl wrote
Reply to comment by ValleyDude22 in Website that allows you to visually select the muscle you'd like to target and suggests workouts based on your selection. by bethebumblebee
Bigger chest is function of training the whole pectoral. Put the opposite hand over one of your pectorals (left hand right pec).
Now use your hand to push down on a counter top (dip) and feel which part of your pec flexes compared to if you were to push against a wall (push up) compared to closing a door (pec fly).
You need to do multiple different types of exercise to get your pecs bigger and not looking... Weird...
But if you just want a thicc chest go for bench. If you want to look like the rock you need to bench, fly, dip, duck, dodge, and dive your way to mass.