bubboslav t1_iruzxv6 wrote on October 11, 2022 at 6:30 AM Reply to comment by Octavia_con_Amore in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga It's the stride, I have realized that I push off with my heel somehow with each step as the heel part of the shoe is completely worn through after a few years and the rest of the shoe is worn but comparably fine. Permalink Parent 2
bubboslav t1_iruzxv6 wrote
Reply to comment by Octavia_con_Amore in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
It's the stride, I have realized that I push off with my heel somehow with each step as the heel part of the shoe is completely worn through after a few years and the rest of the shoe is worn but comparably fine.