bruin4life01 t1_ixnsyqv wrote on November 24, 2022 at 9:41 PM Reply to comment by bloomingfx in [Image] Consistency Vs. Intensity by sylsau HIIT has been shown to be worse for overweight/obese… more risk of injury and burn out. Low intensity is better for them. Permalink Parent 21
bruin4life01 t1_ixnsyqv wrote
Reply to comment by bloomingfx in [Image] Consistency Vs. Intensity by sylsau
HIIT has been shown to be worse for overweight/obese… more risk of injury and burn out. Low intensity is better for them.