Not sure I can actually answer, but I am totally addicted to sugar to the point of T2 diabetes. When I was officially diagnosed a couple of years ago, I just quit and changed my life. No refined sugar and basically minimal carbs to the point I am in complete remission. How I did it, not sure. I just decided that having a decent remainder of my life far exceeded the pleasure I got from sugar and all the other things I ate which gave me joy. I went from being obese to well within normal range. I feel better and sleep better. It's an active decision and requires you to just make it happen.....
boneisle t1_jcussbl wrote
Reply to LPT Request: How do I give up sugar? by Nightblade81
Not sure I can actually answer, but I am totally addicted to sugar to the point of T2 diabetes. When I was officially diagnosed a couple of years ago, I just quit and changed my life. No refined sugar and basically minimal carbs to the point I am in complete remission. How I did it, not sure. I just decided that having a decent remainder of my life far exceeded the pleasure I got from sugar and all the other things I ate which gave me joy. I went from being obese to well within normal range. I feel better and sleep better. It's an active decision and requires you to just make it happen.....