abx99

abx99 t1_jdse3h8 wrote

All they really have to do is make the tech collect and report that information, and get everyone to wear it just as much as they do with their phones now. It wouldn't be exactly the same, but with some cultural manipulation they could get it pretty damn close.

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abx99 t1_j8gs2y8 wrote

The CBD oil that you can get in any state is made from hemp, because it's illegal to make it from cannabis. If you're in a legal state, like mine, you can get hemp-based CBD oil from a regular store, or go to a dispensary and get cannabis-derived stuff. Usually the cannabis-derived stuff is whole-spectrum, with all the cannabinoids and terpenes and such, whereas the hemp-based may be isolated CBD and nothing else.

The other cannabinoids and terpenes often offer additional benefits. Both have them, but cannabis has more. Different strains of cannabis have different ratios of all this stuff; some strains have tons of THC and little-to-no CBD, and vice versa. When I get cannabis CBD, I just get a cannabis extract of a strain with very little THC, make it into an oil, and take a dose that doesn't have any psychoactive effect.

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abx99 t1_j5wyyxm wrote

Your doctor can do a blood test. Depending on where you are, it should be pretty easy to get them to do it; just say something like "I've been feeling tired and down since winter (or whenever it started), and was wondering if we could check my vitamin D levels?"

It really is a good idea to go to the doctor first, to get the right dosage. If you're deficient, then you might need more than you think. A lot of people -- myself included -- didn't take enough the first few times and concluded that it wasn't doing anything, but found it life-changing once the right dose was found.

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abx99 t1_j2fcppp wrote

When I moved out, I knew how to cook several things, but didn't really appreciate the need for full meals; eating just one food group can mess you up (unless you're a vegetarian/vegan and know what you're doing; that stuff takes real effort to do it right without causing problems). I've known people that tried to just cut meat out, and live on cereal and top ramen, and started getting panic attacks, major fatigue, etc, until they started eating real food again. It's not only about gaining/losing weight or some theoretical future problem; it can screw up your ability to get through the day.

Basically, just make sure that you get all of the basic food groups on a regular basis, even if the veggies are frozen. Rice is easy to make and you can cook a few days' worth at a time. Try to get some whole-grain stuff fairly often; you'll feel better.

This doesn't seem to be the popular way to do it but, when it comes to learning to cook, I got the most from starting with the basics. Just like starting with the different cuts of chicken (breast, thigh, leg quarters, etc) with very basic seasoning teaches you how it cooks and what it should taste like, so when you do a more complex recipe you know how and why it comes out the way it does. Chicken thighs with just salt, pepper, and garlic powder is still one of my favorite things (with crispy skin), and is cheap and easy. You can find leg quarters for around a dollar per pound, if you're broke.

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abx99 t1_j2f79qa wrote

And make sure to get a toilet plunger, and not a sink plunger. A toilet plunger goes out like a bell, but then tapers inward to a smaller opening to fit down the hole in the toilet. A sink plunger is what people are typically used to, with a regular cup shape, and doesn't really get a seal in a toilet.

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