going to therapy genuinely changed my life for the better.
i struggle with suicidal thoughts, severe depression, borderline personality disorder, and the list unfortunately goes on. i come from an extremely abusive family that made me the punching bag, so i fully understand the weight all the emotions have on a person.
dialectical behavioral therapy has giving me the skills to communicate properly, to understand how im feeling and how to change it in a healthy way, to understand how to work through my emotions in a healthy way.
its not easy to look inward and to try to change but once you do, it opens so many doors for growth and self love. i wish you the best on your mental journey and remember to not give up.
ZestycloseWallaby563 t1_j3vrkf7 wrote
Reply to [Text] idk where to start to fix my messed up life. I want to do better. by Ok-Reporter-8728
going to therapy genuinely changed my life for the better.
i struggle with suicidal thoughts, severe depression, borderline personality disorder, and the list unfortunately goes on. i come from an extremely abusive family that made me the punching bag, so i fully understand the weight all the emotions have on a person.
dialectical behavioral therapy has giving me the skills to communicate properly, to understand how im feeling and how to change it in a healthy way, to understand how to work through my emotions in a healthy way.
its not easy to look inward and to try to change but once you do, it opens so many doors for growth and self love. i wish you the best on your mental journey and remember to not give up.