YoungEscapist t1_ir9h4ni wrote on October 6, 2022 at 10:06 AM Reply to comment by yasumasa in [Video] 3 most impactful things for energy levels and motivation by 0mnipath Ah like that, I was thinking 6-10 sets per exercise which seemed excessive. Thank you for the clarification! Permalink Parent 4
YoungEscapist t1_ir9c406 wrote on October 6, 2022 at 8:53 AM Reply to [Video] 3 most impactful things for energy levels and motivation by 0mnipath I guess it depends on your fitness level, exercise goal and training schedule (intensity, frequency) but 6-10 sets of 10 reps each seems way too much sets to be optimal for muscle and strength growth? Permalink 5
YoungEscapist t1_ir9h4ni wrote
Reply to comment by yasumasa in [Video] 3 most impactful things for energy levels and motivation by 0mnipath
Ah like that, I was thinking 6-10 sets per exercise which seemed excessive. Thank you for the clarification!