Weighted bag, hangs from a door and stretches the head and neck upwards. Absolutely life changing for me. I was literally bedridden before I started using it. Strengthening exercises help a ton too and keep it from coming back. But this got me able to move my head side to side when I was having terrible pain and spasms.
We_have_no_friends t1_ja6irhx wrote
Reply to LPT Request: Dealing with neck pain for the past 3 days, what should I do next? What can I do in the future to prevent this? by DaisyClaims
Neck traction bag. not a doctor but I had a compressed disk. My doc was ready to do spinal surgery but a doctor friend recommended one of these:
https://www.cvs.com/shop/dmi-cervical-neck-traction-device-prodid-327551?sV.
Weighted bag, hangs from a door and stretches the head and neck upwards. Absolutely life changing for me. I was literally bedridden before I started using it. Strengthening exercises help a ton too and keep it from coming back. But this got me able to move my head side to side when I was having terrible pain and spasms.