Waveyhs
Waveyhs t1_j6e1xcr wrote
Embrace what it feels like to wake up refreshed. Have you tried mindfulness meditation? I can focus on my breathing for 10-45 mins and slow the wheels down. Doesn't have to be fancy or magical woo woo thinking... Maybe watch a documentary about Thich Nhat Hanh and his development of mindfulness during the Vietnam War it's powerfully humbling and his techniques are simple. There's also headspace and other apps.
Waveyhs t1_jcr2f4t wrote
Reply to You only need to experience food poisonings once to be careful of what you'll eat for the rest of your life by Holiday_Chemistry_72
We all know that person who eats 2000 calories of garbage at a restaurant, has 8 beers, Wakes up saying they have food poisoning... Every damn time...