WaluigiIsBonhart
WaluigiIsBonhart t1_j4m7pvl wrote
Having a song in Van Wilder was their peak, which they rode through the next 2-3 years with a few more hits like Pretty Girl and Memory. I never saw them in concert but still have 4-5 of their songs in rotation.
So bigger than your average one hit wonder, but not by much.
WaluigiIsBonhart t1_j5jinet wrote
Reply to comment by flyingShaq in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
>For ppl who don't lift weights at all, which is what the OP's intended audience is, starting with compounds is pretty decent advice.
For this particular group, true beginners, it's abysmal advice.
You need to ease body-naive folks into some of these types of workouts. Much better to start safely with more isolations and machines, then introduce these things. Walking into a gym for the first time and immediately doing deadlifts and bench is how you end up injured.