I will try to arrange a visit. Till then I will probably try that basic pattern. Thank you so much

Yeah you have a point, mental health should be regarded the same way as physical one tbh Also in the part where you talk about the worst case scenario, is this way of thinking wrong?

I did give her a big big hug and told her how lucky I am to have her, she teared up but it made me really happy so thank you this was a wonderful advice

I just don’t know how someone saying something cryptic stuff about emotions could help, esp since it is very expensive here so I will feel guilty asking mom to pay for something I may not benefit from