That’s exactly how we apply things to our long-term memory. When we attach it to things we already know. Putting new ideas and information into our own words and own understanding of it allows it to ingrain itself into our memory. I find this especially true when you‘re excited to read the book and you‘re totally immersed in it, which is kind of like an emotion since it resonates with us enough for us to become immersed.

I don‘t know if what you‘re describing has more to do with neuroplasticity or if it‘s a real thing. I know smells can greatly impact the way we remember things. I can say that’s true from the studies out there and my own experiences but that’s getting a bit deep into it haha.

I like this. It‘s easier to remember things when you‘re mentally engaged with it. Being immersed in the book as you read it and actively discuss it or read others views about it afterwards would probably make it more effective than taking detailed notes. Thanks!

So would you suggest spaced reading of the same book over a period of time before the forgetting curve takes its course? You’ve made a solid point.

That’s great, but are we really learning anything from the book if we need to pick it up and flick through it again. Especially in non-fiction genres like self-help. Just my take.