Unable_Occasion_2137
Unable_Occasion_2137 t1_ixy872z wrote
Reply to comment by roguemidwife in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
Yes. There are several online free MBSR courses. There was one made for the Meditation subreddit that's called Meddit but their site design looks clunky: https://meddit.app/mbsr
Unable_Occasion_2137 t1_ja8e7ro wrote
Reply to comment by Puzzleheaded_Emu9884 in An engineer dies and goes up to heaven. by MadisonPearGarden
If you explain the joke it's not funny