TwoUglyFeet

TwoUglyFeet t1_iya8x82 wrote

This is just my experience - I did aggressive IF fasts - 16 off/8on with calories consumed around 1000-1100. In my experience, the more you have to lose, the "safer" you can eat minimally as long as you doing some physical movement - like light weight lifting to keep your muscles active. You have to be careful as you will absolutely hit a brick wall and you have to start eating more to keep your body from crashing. Angus Barbieri had a lot of fat stored up and so he was able to go a long time without eating as long as you incorporate some sort of muscle resistance exercises. Since losing weight, I have to eat more as my metabolism is a lot higher and I'm way more active but it just gives me a little leeway to eat more. I still CICO as aggressively as I can.

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TwoUglyFeet t1_iwm365l wrote

Did various countries around the world have the same understanding of various scientific discoveries? For example, the Soviet Union and the US seemed to keep pace with each other on atomic, nuclear and space. Did countries like China, Japan or other counties did their own concurrent advancements in understanding scientific principles or just waited around till other counties figured it out?

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